Skip to main content


The global shift towards remote work in response to the pandemic significantly altered our work routines.  As we gradually return to office life, we grapple with unexpected difficulties.  A recent article by Ray A. Smith in the Wall Street Journal explains how our brains might have adapted to working from home and why transitioning back to the office may be challenging for some.

The Cognitive Shift

According to neurologists and behavioural scientists, our cognitive capability to work efficiently in an office environment may have weakened during extended remote work.  Our brains’ ability to focus amidst the distractions inherent in an open-office setting has been affected. In the same way, a muscle weakens without use, and our selective attention skills have waned, making it harder for us to adapt to the office environment.

Productivity in Question

Many employees who have resumed office work have reported a noticeable decline in their productivity.  The office, filled with interruptions, noise, and other distractions, starkly contrasts the relative peace of home workspaces.  Additionally, the ease and flexibility of working from home have led to discontent and frustration upon returning to the traditional office setting.

The Role of Counterfactual Thinking

The transition back to the office has also sparked a psychological process known as counterfactual thinking.  This involves considering how things might have been different under other circumstances – in this case, if one had continued to work from home.  Such thoughts can be distracting and mentally draining, contributing to discontent and loss of focus in the office.

Noise Levels and Distractions

Fluctuating noise levels in an office environment is another significant challenge to overcome.  Sudden noises can abruptly break periods of silence, magnifying and jarring concentration.  The need to continually adjust to varying noise levels can severely impact productivity.

The Office as a Space for Collaboration

Despite these challenges, there remains a strong case for in-person work.  A large-scale survey by Microsoft discovered that 84% of employees consider connecting with co-workers as their key motivation for working in person.  Additionally, over 70% expressed that they would be more likely to go to the office if they knew their team members or work friends would be there.


The transition back to office work is not without its challenges.  As our brains reacclimate to the environment, we must acknowledge the cognitive adjustments required and be patient with ourselves.  In the meantime, offices can be seen as collaboration hubs rather than only spaces for individual, focused work.

The global shift towards remote work has caused a cognitive shift in our work practices.  Understanding and acknowledging this change will be critical to successfully transitioning back to office life.  Remember, change can be challenging, but it also offers opportunities for growth and innovation.

Leave a Reply

Close Menu

About You Optimised

London Osteoporosis Clinic,
HCA the Shard,
32 St Thomas Street, London SE1 9BS
T: 020 7193 7867