Join Dr Mahmud in a transformative 6-week programme promoting physical and mental health to optimise productivity. This programme, conducted over Zoom, is ideal for individuals or teams keen to realise more of their capabilities and focus on results.
Programme Outline & Learning Objectives
Introduction & Assessment
Get acquainted with the programme and Dr Mahmud.
Take a personal well-being and productivity assessment.
Aim: Understand the programme’s goals and assess your current well-being and productivity levels.
Physical Health Fundamentals
Delve into the role of nutrition, sleep, and exercise in productivity.
Aim: Learn the basic principles of maintaining good physical health for improved productivity.
Mental Health Essentials
Uncover stress management techniques, mindfulness, and emotional regulation.
Aim: Understand the importance of mental health in maintaining productivity and learn techniques to manage stress and improve mental well-being.
Cognitive Techniques for Productivity
Master strategies for focus, motivation, and time management.
Aim: Acquire cognitive strategies to improve productivity.
Building Resilience & Growth Mindset
Understand resilience and the growth mindset for long-term productivity.
Aim: Learn how to develop resilience and cultivate a growth mindset to sustain productivity.
Review & Personal Productivity Plan
Review key learnings, Q&A.
Craft a personal productivity plan.
Aim: Reinforce critical learning and develop a personalised plan to optimise productivity moving forward.
Who Is This For?
Professionals
Whether you’re a solo entrepreneur or part of a larger team, this programme can help you maximise your productivity, manage stress, and enhance physical and mental well-being.
Students
Those in academia can benefit from improved focus, stress management techniques, and the ability to perform at a high level, particularly during intensive study periods.
Personal Development Enthusiasts
This programme would be a suitable choice for those dedicated to self-improvement and seeking an edge in their personal and professional lives.
Companies & Organisations
This could be a valuable training opportunity for employees, enhancing individual performance, team cohesion, and overall workplace wellbeing.
Our Pricing Plan
Standard Plan
Join us and make an investment in yourself today!
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