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Unique approach to give you the best results 

Don’t wait for symptoms to emerge or rely on medical heroics—join YouOptimised and take control of your well-being! Prevention is superior to any cure.



The Founders

Join us at YouOptimised and let us help you achieve optimal health and well-being. You can unlock your potential and live a fulfilled life.

Co-Founder of London Osteoporosis Clinic and YO and Trustee of GOF

Dr T Mahmud

Dr Taher Mahmud is the Co-Founder and Director of the London Osteoporosis Clinic.  He trained at King’s College Hospital, St Thomas’ Hospital and Guy’s Hospital.  Dr Mahmud was an Honorary Consultant at the Royal National Hospital for Rheumatic Diseases in Bath and was Lead for Osteoporosis and Consultant Rheumatologist at Tunbridge Wells Hospital.   Dr Mahmud’s interests include holistic osteoporosis treatments, raising awareness about bone health and preventing osteoporosis fractures.  Dr Mahmud’s MD and MSc research studied the mechanisms of drug side effects.

Dr Mahmud and his team have a longstanding interest in optimising patient outcomes and providing personalised, holistic treatments that address each patient’s unique needs and goals.

Co-Founder of London Osteoporosis Clinic and YO and President of GOF

Professor Sir G Catto

Professor Sir G Catto is the Co-Founder of the London Osteoporosis Clinic and is an Emeritus Professor of Medicine at the Universities of London and Aberdeen.

He was President, later Chair, of the General Medical Council until April 2009.  Professor Catto has been interested in bone health for many years.  During that period of time understanding about bone health has transformed.  Professor Catto advocates better care for osteoporosis and metabolic bone diseases.  In addition, developments in medicine and technology allow for a transformative level of healthcare and illness prevention.

Sir Graeme has guided many health endeavours in the UK and abroad.

Be Curious About You

Explor your biology for healthier, happier, and more productive future.

“Any kind of freedom is pretty meaningless without health.” Dan Sullivan


YouOptimised I London Osteoporosis Clinic,

HCA the Shard

32 St Thomas Street, London SE1 9BS

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About You Optimised

London Osteoporosis Clinic,
HCA the Shard,
32 St Thomas Street, London SE1 9BS
T: 020 7193 7867