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  1. Eat Well: Balanced nutrition is vital to a healthy life. Prioritise fruits, vegetables, lean proteins, and whole grains.
  2. Avoid Cigarettes: Smoking is a well-known cause of various health issues, including lung cancer and heart disease. Avoiding cigarettes can significantly improve your health and longevity.
  3. Get a Good Night’s Sleep: Quality sleep is crucial for well-being. It helps the body recover and rejuvenate, improving both physical health and mental performance.
  4. Be Physically Active: Regular exercise helps maintain a healthy weight, boosts heart health, and reduces the risk of various diseases, including diabetes and certain types of cancer.
  5. Manage Stress: Chronic stress can lead to serious health issues like heart disease and depression. Finding effective stress management methods like mindfulness or yoga can significantly improve your health.
  6. Avoid Binge Drinking: Excessive alcohol consumption can lead to numerous health issues, including liver disease and an increased cancer risk. Moderation is key.
  7. Be Free from Opioid Addiction: Opioids are a class of drugs that include prescription pain relievers and illegal drugs like heroin. Long-term use can lead to addiction, overdose, and death.
  8. Have Positive Social Relationships: Good relationships are not just emotionally satisfying; they can also positively impact your physical health and longevity.

In summary, healthy lifestyle choices can have a significant impact on your overall lifespan. It’s never too late to start making these changes. We have many resources available at You Optimised to support your journey towards better health. Check the original article and additional resources at VA Research MVP for more detailed information.

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London Osteoporosis Clinic,
HCA the Shard,
32 St Thomas Street, London SE1 9BS
T: 020 7193 7867
E: elizabeth@youoptimised.com