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In recent years, there has been a noticeable shift in the pattern of diseases affecting populations globally. Young adults, typically perceived as the epitome of health and vitality, are increasingly diagnosed with conditions once confined to older age groups. This unsettling trend underscores the need for proactive health management and regular screenings.

The Growing Burden of Chronic Conditions and Cancers

Chronic diseases such as hypertension, high cholesterol, and diabetes are becoming more prevalent among younger populations. Disturbingly, cancer rates among young adults have risen, with specific increases noted in colorectal and uterine cancers since the turn of the millennium. These developments require heightened awareness and a proactive approach to health screenings.

The Power of Early Detection

The importance of early detection cannot be overstated. Conditions like cancer, cardiovascular diseases, and diabetes can develop silently, only becoming apparent when they are more difficult to treat. By embracing preventive screenings, young adults can significantly reduce their risk of developing severe illnesses. Technologies like whole-body MRI and advanced blood tests, which screen for up to 400 medical conditions, are at the forefront of this preventive approach.

Embracing a Proactive Health Strategy

YouOptimised, in collaboration with the London Osteoporosis Clinic, offers a comprehensive service through its YO HealthMatrix®. This service includes advanced, noninvasive imaging and blood tests that explore up to 49 crucial biomarkers. This holistic assessment helps detect potential health concerns before they manifest into symptomatic diseases, allowing for timely intervention.

What Young Adults Can Do

  1. Regular Screening: Engage in regular health screenings that go beyond basic assessments. Consider comprehensive checks like the MRI+ offered by YouOptimised, which screens for a wide range of potential conditions.
  2. Lifestyle Adjustments: Combine screenings with lifestyle adjustments such as a balanced diet, regular physical activity, and adequate sleep to enhance overall well-being.
  3. Education and Awareness: Stay informed about the types of screenings available and understand the indicators and risk factors associated with diseases common in younger adults.
  4. Health Optimisation Plans: After assessments, follow through with customised health optimisation plans tailored to address any identified concerns and bolster your health against potential future complications.
  5. Community Engagement: Participate in forums and discussions about health literacy. Sharing experiences and knowledge can help build a supportive community focused on proactive health.


In an era when young adults face medical challenges that were once uncommon in their age group, taking proactive steps towards health management is more important than ever. Screenings like YouOptimised facilitate early detection and empower individuals with knowledge about their health status, enabling them to make informed decisions about their health and lifestyle. The key message is clear: please don’t wait for symptoms to tell you something is wrong. Act today for a healthier tomorrow.

Remember, with robust health, the world brims with possibilities; without it, life can become a constant battle to regain what was lost. Let’s take control of our health early and ensure a vibrant, productive future.

For more information on getting started with proactive health screenings, visit YouOptimised. Book an appointment now to take that crucial first step towards a healthier you.

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About You Optimised

London Osteoporosis Clinic,
HCA the Shard,
32 St Thomas Street, London SE1 9BS
T: 020 7193 7867