Skip to main content


At YouOptimised, we understand that health is a multidimensional concept, with nutrition being one of its fundamental pillars. We firmly believe in the potency of optimal nutrition and its direct impact on our overall well-being. We implement evidence-based strategies to objectively track nutritional intake and emphatically advise against the consumption of ultra-processed foods due to their potential detrimental effects on general health.

The Power of Optimal Nutrition

Nutrition is the cornerstone of our health – it fuels our bodies, supports our immune system, and helps prevent chronic diseases. The right balance of vitamins, minerals, proteins, carbohydrates, and healthy fats is critical for the body’s optimum functioning. Our approach at YouOptimised is to provide nutritional guidance that is not just focused on maintaining a healthy weight but also on promoting vitality and disease prevention.

The Risks of Ultra-Processed Foods

Despite their convenience and prevalence in modern diets, ultra-processed foods pose significant health risks. These foods are often high in unhealthy fats, sugars, sodium, and chemical additives, while offering little in terms of essential nutrients. Regular consumption of such foods can lead to nutrient deficiencies and chronic inflammation, thereby increasing the risk of various health conditions, including heart disease, diabetes, and obesity.

The YouOptimised Approach to Nutrition

At YouOptimised, we strongly advocate for the intake of whole, unprocessed foods. These foods – including fruits, vegetables, whole grains, lean proteins, and healthy fats – are nutrient-dense and promote a healthy body. We believe that a proactive, preventative approach, centred on optimal nutrition, can greatly enhance general health and well-being.

Objectively Tracking Nutrition

To ensure you are receiving the best possible nutritional guidance, we employ a system to objectively track your nutritional intake. By assessing and monitoring your dietary habits, we can identify any potential areas of deficiency or excess. This allows us to offer precise, personalised advice to help you achieve optimal nutrition and, as a result, optimal health.


At YouOptimised, we view nutrition as a powerful tool in the pursuit of good health. We take a strong stand against ultra-processed foods and champion the benefits of a balanced, nutrient-rich diet. Through our objective nutritional tracking and personalised guidance, we are committed to supporting your journey towards better health. Embrace a healthier future by prioritising nutrition and making the right dietary choices today.

Leave a Reply

Close Menu

About You Optimised

London Osteoporosis Clinic,
HCA the Shard,
32 St Thomas Street, London SE1 9BS
T: 020 7193 7867