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It’s an unavoidable truth: Chronic pain and illness can drain you, both physically and emotionally. But, amid these challenges, there’s a beacon of hope – exercise. Harnessing the power of physical activity, you can reclaim control over your health and build a resilient defence against persistent pain.

Often, the mention of exercise incites apprehension. The prevailing myth is that physical exertion worsens pain, especially for those grappling with chronic conditions. However, research turns this assumption on its head. Contrary to exacerbating symptoms, regular, moderate exercise is a potent tool in managing and often reducing pain.

When you exercise, your body releases endorphins, natural painkillers produced in response to stress or discomfort. These ‘feel-good’ hormones work as a built-in analgesic system, relieving persistent pain. Furthermore, regular workouts enhance muscle strength and flexibility, improving overall fitness and making daily tasks easier.

Exercise also contributes significantly to mental well-being. Chronic conditions often lead to feelings of anxiety, depression, and a decreased quality of life. Physical activity helps combat these issues, promoting better mood, increased energy, and improved sleep – factors indispensable in managing chronic conditions.

Specifically, strength training is a potent element in your exercise regimen. Fortifying your muscles and boosting your stamina prepares your body to withstand the daily rigours without undue strain. This lessens the burden on your joints, reducing the risk of injury and pain intensity.

However, the key to harnessing the benefits of exercise lies in personalising your approach. Understanding your body, your pain thresholds, and your capabilities is crucial. Over-exertion is not the goal; gradual and consistent effort is the winning strategy.

With this in mind, if you’re ready to empower your life through exercise, I can help. I’m a certified fitness coach with years of experience in strength training, dedicated to assisting people to manage their chronic conditions.

Take the first step on your journey to a healthier life. Schedule a consultation through Together, we can review diagnosis and craft an exercise plan tailored to your unique needs, opening the door to better health and reduced pain.

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London Osteoporosis Clinic,
HCA the Shard,
32 St Thomas Street, London SE1 9BS
T: 020 7193 7867